To Fall (And Stay) Asleep
12 Bottles Essential oils that help induce sleep: Lavender,Vetiver,Patchouli,Sandalwood,Ylang-Ylang,Chamomile,Neroli,Marjoram,Bergamot,Clary Sage ,Frankincense,Rose
If you find yourself counting sheep on a nightly basis, it may be high time that you consider some aromatherapy.
Just taking a whiff of any sleep-inducing oil before bed can help, but to reap the benefits all night long, consider keeping an open jar of an oil dilution on your nightstand or using a pillow spray.
Safety Warning: For external use only. Rub a small amount on the inside of your elbow area to test for any allergic reaction before use. Avoid contact with eyes, keep out of the reach of children. If pregnant, consult with your health care provider before use.
